INSIDE THE BOTTLE
* % Daily Value based on a 2,000 calorie diet. † Daily Value not established.
Kitchen Tested
Stack your daily dose into something you actually look forward to. Easy formats, no chalky aftertaste.
PROTOCOL
POST-WORKOUT OR ANYTIME
Water for lean macros, milk for full cinnamon-roll experience. The post-workout window matters less than total daily protein intake — consistency over timing.
8–12 WEEKS
Visible muscle gains and improved recovery typically show within 8–12 weeks of consistent training combined with adequate daily protein (0.7–1g per lb of body weight).
STACK WITH
Add 5g creatine to your shake for enhanced strength gains. Pair with simple carbs post-workout for optimal glycogen replenishment and amino acid uptake.
Q&A
Whey protein already contains substantial BCAAs naturally (5,762mg per scoop). We fortify with additional leucine, isoleucine, and valine to push past the leucine threshold (~2.5–3g) required to maximally trigger muscle protein synthesis. More BCAAs = more anabolic signal.
Both. We blend whey protein concentrate (sustained release, more bioactive peptides) with whey protein isolate (fastest absorption, lowest lactose). This gives you the best of both forms in a single scoop.
Most protein powders contain 60–70% protein by weight, with the rest being fillers like maltodextrin and fructose. Ours is 75% protein per scoop — that means more protein and fewer empty calories in every serving.
Sucralose delivers a cleaner, more dessert-like flavor profile that pairs perfectly with the cinnamon swirl taste. While stevia works well in milder flavors, sucralose helps achieve the authentic cinnamon-roll experience without adding sugar or calories. If you prefer stevia-only, check out our Vanilla Milkshake variant.
Unlikely. We've added a protease and papain enzyme blend specifically to break down whey proteins and reduce the bloating that some people experience with standard whey powders. If you're severely lactose intolerant, our isolate-heavy blend has minimal lactose, but talk to your doctor.
Research supports 0.7–1g of protein per pound of body weight for active individuals. A 180lb person should aim for 130–180g of total daily protein from all sources. One scoop of MD Whey provides 25g — a single building block in your daily intake.
Yes. Whey protein is simply a concentrated form of the proteins naturally found in dairy. Daily use is well-studied and safe for healthy adults. If you have kidney disease or are pregnant, consult your healthcare provider before use.
NOT JUST OUR WORD
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Built for the days you slept four hours, missed leg day, and still showed up. This is your reset button.
THE DUMMY SUPPS TEAM
We mean it. Take every capsule, give it the full thirty days, and if you don't feel a real difference — email us. No survey, no return shipping, no asterisk. The empty bottle stays with you.
PAYMENTS
Card, PayPal, Shop Pay, Apple Pay. Every transaction encrypted, PCI-DSS compliant. We never see your card number, and we never sell your data — to anyone, ever.
INGREDIENTS
Every milligram is named on the label. Sourced from the studies — not the cheapest supplier. If the COA doesn't pass identity, potency, heavy metals, and microbial — we hold the batch.
RESULTS
Use the whole bottle. If it didn't work, email returns — we refund the order. Keep the bottle. We'd rather lose a sale than have you stuck with something that didn't do the job.
