DAILY · AM OR PM
Take 2 capsules.
With food and 8oz water. Consistency matters more than timing — pick a time, stick to it.


INSIDE THE BOTTLE
* % Daily Value based on a 2,000 calorie diet. † Daily Value not established.
PROTOCOL
DAILY · AM OR PM
With food and 8oz water. Consistency matters more than timing — pick a time, stick to it.
8–12 WEEKS
Adaptogens compound. Most users report meaningful changes between weeks 4 and 8. Don't stop early.
STACK WITH
Pairs cleanly with our Magnesium Complex at night. Skip if you're already on prescription anxiolytics.
Q&A
No. Ashwagandha is an adaptogen, not a sedative. It lowers cortisol and helps you respond to stress more evenly — most users report feeling calm and focused, not sleepy.
Shoden® is standardized to 35% withanolide glycosides — the highest concentration on the market. KSM-66 sits around 5%. That's why our clinical dose is just 240mg instead of 600mg+.
Most users report changes in sleep quality and morning calm by week 3–4. Cortisol and hormonal effects continue compounding through week 8. We don't recommend judging it before 30 days.
Caution with both. Ashwagandha can amplify serotonergic effects and may increase thyroid hormone production — relevant if you're hyperthyroid or on levothyroxine. Talk to your doctor before stacking.
Not strictly necessary based on current research, but many practitioners recommend 8 weeks on, 2 weeks off to maintain sensitivity. Listen to your body — if effects plateau, take a break.
No. Ashwagandha is contraindicated in pregnancy. Stop use if you become pregnant, are trying to conceive, or are nursing.
RECEIPTS
|
Muscle DummiesAshwagandha Extract
|
Drugstore Generic | Premium DTC | Bulk Bargain | |
|---|---|---|---|---|
| Dose | 240 mg | 500–1,000 mg | 300–600 mg | 500–1,500 mg |
| Form | Shoden® Root + Leaf | Generic root extract | KSM-66® or generic | Raw root powder |
| Withanolide % | 35% standardized | Often not stated | 5% (KSM-66) | Variable / not stated |
| Withanolides per Dose | ~84 mg | Unknown | ~30 mg | Unknown |
| Plant Parts Used | Roots + leaves | Root only | Root only | Root only |
| Clinically Studied Form | ✓ Shoden® | ✗ | ✓ KSM-66® | ✗ |
| 3rd-Party Tested | ✓ GMP facility | Sometimes | Usually | Rarely |
TESTED. TWICE.
NOT JUST OUR WORD
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