Supplement recipe library

Supplement Recipes

Discover delicious ways to use our supplements

Breakfast

Apple Cinnamon Oatmeal

1 servings
5 min
310 cal
Warm, cozy, and deeply satisfying, this Apple Cinnamon bowl tastes like classic comfort food while delivering powerfu...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Apple French Toast Casserole

10 servings
70 min
390 cal
Warm, cozy, and packed with classic fall flavor, this Apple French Toast Casserole is a high protein take on a comfor...
Products used
Vanilla Milkshake Whey Protein
Dessert

Apple Fritter Donuts

6 servings
20 min
160 cal
Fall flavor without the calorie crash. These Apple Fritters deliver everything you love about a bakery classic while ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Apple Pie Cheesecake

1 servings
5 min
370 cal
Enjoy all the warm, comforting flavor of apple pie in a dessert that's high in protein and ready in just minutes! Thi...
Products used
Vanilla Milkshake Whey Protein
Snacks

Banana Bread

9 servings
60 min
239 cal
Classic, comforting, and upgraded for better nutrition, this Banana Bread delivers the familiar flavor you love with ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Banana Cream Pie Cheesecake

1 servings
5 min
400 cal
Enjoy the classic, creamy comfort of banana cream pie in a high-protein dessert that requires zero baking! This simpl...
Products used
Vanilla Milkshake Whey Protein
Dessert

Berry Blueberry Cheesecake

1 servings
5 min
390 cal
Enjoy the fresh, summery taste of blueberries and cheesecake in a dessert that is packed with protein and ready in mi...
Products used
Vanilla Milkshake Whey Protein Mixed Berry Isolate Whey Protein
Drinks

Black Forest Shake

1 servings
5 min
550 cal
Indulge in the rich, deep flavor of Black Forest cake in a shake that's ready in just 5 minutes! This decadent-tastin...
Products used
Chocolate Milkshake Whey Protein
Breakfast

Blueberry French Toast Casserole

9 servings
75 min
340 cal
A warm, comforting breakfast classic upgraded with high protein and better balance, this Blueberry French Toast Casse...
Products used
Vanilla Milkshake Whey Protein
Dessert

Blueberry Glazed Donuts

6 servings
20 min
179 cal
Bright, fresh, and bakery worthy, these Blueberry Glazed Donuts bring a classic flavor into a high protein, macro bal...
Products used
Vanilla Milkshake Whey Protein
Drinks

Blueberry Muffin Shake

1 servings
5 min
490 cal
Soft, comforting, and bakery inspired, this Blueberry Muffin shake brings the flavor of a fresh baked muffin straight...
Products used
Vanilla Milkshake Whey Protein
Snacks

Blueberry Muffins

6 servings
35 min
224 cal
A bakery classic made smarter. These Blueberry Muffins deliver a soft, fluffy texture with bursts of real blueberry f...
Products used
Vanilla Milkshake Whey Protein
Snacks

Chewy Protein Bars

12 servings
20 min
160 cal
A no bake snack that fits real life. These Chewy Protein Bars are perfect for busy days when you need something quick...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Chocolate Brownie Oatmeal

1 servings
5 min
310 cal
Crave a warm, fudgy brownie but need to hit your protein goals? This quick, delicious Chocolate Brownie recipe is rea...
Products used
Chocolate Milkshake Whey Protein
Dessert

Chocolate Chip Banana Bread

9 servings
60 min
239 cal
Enjoy a slice of warm, comforting banana bread that actually helps you hit your protein goals! This delicious Chocola...
Products used
Chocolate Milkshake Whey Protein
Dessert

Chocolate Chip Cookie Cheeesecake

1 servings
5 min
400 cal
Satisfy your sweet tooth with this incredible Chocolate Chip Cookie Dough treat, ready in just 5 minutes! It's not a ...
Products used
Chocolate Milkshake Whey Protein
Snacks

Chocolate Chip Cookies

12 servings
80 min
180 cal
Everything you love about a classic chocolate chip cookie, made smarter. These Chocolate Chip Cookies are soft in the...
Products used
Vanilla Milkshake Whey Protein
Snacks

Chocolate Chip Muffins

6 servings
35 min
229 cal
A classic favorite with a high protein upgrade. These Chocolate Chip Muffins are soft, fluffy, and loaded with rich c...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Chocolate Chip Pancakes

3 servings
15 min
460 cal
These Chocolate Chip Pancakes turn a classic treat into a high protein breakfast that still feels indulgent. Made wi...
Products used
Vanilla Milkshake Whey Protein
Snacks

Chocolate Chip PB Cookies

9 servings
20 min
151 cal
Soft, chewy, and naturally sweet, these Chocolate Chip Peanut Butter Cookies are a smarter take on a classic comfort ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Chocolate Chunk Ice Cream

1 servings
25 min
390 cal
Ditch the high-sugar ice cream and scoop into this rich, dark chocolate protein dessert! This incredible Chocolate Ch...
Products used
Chocolate Milkshake Whey Protein
Drinks

Chocolate Coconut Shake

1 servings
5 min
400 cal
Escape to the tropics with this creamy, rich Chocolate Coconut shake that’s ready in a flash! This decadent-tasting r...
Products used
Chocolate Milkshake Whey Protein
Dessert

Chocolate Frosted Donuts

6 servings
20 min
200 cal
Baked donuts that actually support your goals. These Chocolate Frosted Donuts deliver classic bakery flavor with a ma...
Products used
Vanilla Milkshake Whey Protein
Dessert

Chocolate Fudge Cream Cookies

12 servings
80 min
160 cal
Indulge in a soft, rich chocolate cookie topped with a creamy vanilla fudge frosting that actually supports your goal...
Products used
Chocolate Milkshake Whey Protein Vanilla Milkshake Whey Protein
Dessert

Chocolate Glazed Donuts

6 servings
20 min
194 cal
Finally, a donut you can feel good about! These baked, cake-style Chocolate Glazed Donuts deliver the warm, rich flav...
Products used
Chocolate Milkshake Whey Protein
Dessert

Chocolate Lava Cake

1 servings
5 min
397 cal
You can now indulge in a rich, molten Chocolate Lava Cake that actually supports your fitness goals! This recipe is u...
Products used
Chocolate Milkshake Whey Protein
Drinks

Chocolate Milkshake

1 servings
5 min
350 cal
Blend up the thickest, richest chocolate milkshake you've ever tasted—that also crushes your protein goals! This reci...
Products used
Chocolate Milkshake Whey Protein
Breakfast

Chocolate Raspberry Overnight Oats

1 servings
5 min
470 cal
Start your day with a satisfying, decadent blend of rich chocolate and tart raspberries in this easy, high-protein ov...
Products used
Chocolate Milkshake Whey Protein
Dessert

Chocolate Strawberry Cheesecake

1 servings
5 min
455 cal
Indulge in the classic pairing of chocolate and fresh strawberries with this ultra-creamy, high-protein "cheesecake" ...
Products used
Chocolate Milkshake Whey Protein
Dessert

Cinnamon Bun Donuts

6 servings
20 min
203 cal
All the flavor of a classic cinnamon bun without the heavy sugar load. These Cinnamon Bun Donuts deliver that warm, s...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Cinnamon Roll Pancakes

3 servings
15 min
470 cal
These Cinnamon Roll Pancakes deliver all the warm, sweet flavor of a bakery cinnamon roll in a high protein, macro fr...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Cinnamon Roll Waffles

2 servings
15 min
310 cal
These Cinnamon Roll Waffles deliver everything you love about a warm cinnamon roll with the macros of a high protein ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Cinnamon Rolls

9 servings
50 min
250 cal
Warm, soft, and packed with protein, these Cinnamon Rolls redefine what a comfort dessert can look like in a balanced...
Products used
Vanilla Milkshake Whey Protein
Dessert

Cinnamon Swirl Cheesecake

1 servings
5 min
340 cal
Enjoy the warm, comforting flavor of a bakery-style cinnamon swirl in a high-protein dessert that requires zero bakin...
Products used
Vanilla Milkshake Whey Protein
Dessert

Cinnamon Swirl Ice Cream

1 servings
25 min
370 cal
Warm, cozy flavors meet serious macros in this Cinnamon Swirl ice cream. Inspired by classic cinnamon desserts, this ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Classic Chocolate Cheesecake

1 servings
5 min
400 cal
Indulge your chocolate craving and crush your protein goals with this decadent, yet guilt-free, Classic Chocolate Mou...
Products used
Chocolate Milkshake Whey Protein
Breakfast

Classic Cinnamon Oatmeal

1 servings
5 min
350 cal
Simple, comforting, and incredibly satisfying, this Classic Cinnamon bowl delivers warm breakfast flavor with serious...
Products used
Vanilla Milkshake Whey Protein
Snacks

Classic Frosted Cookies

12 servings
80 min
160 cal
A colorful classic made smarter. These Classic Frosted Cookies deliver that soft, tender cookie base and creamy frost...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Classic Pancakes

3 servings
15 min
390 cal
These Classic Pancakes are a high protein twist on a breakfast staple that delivers comfort, flavor, and serious stay...
Products used
Vanilla Milkshake Whey Protein
Dessert

Classic Vanilla Cheesecake

1 servings
5 min
330 cal
Indulge in a creamy, satisfying classic vanilla dessert that is high in protein and ready in minutes! This simple Cla...
Products used
Vanilla Milkshake Whey Protein
Dessert

Classic Vanilla Ice Cream

1 servings
25 min
380 cal
Sometimes the simplest flavors deliver the biggest results. This Classic Vanilla ice cream is a high protein, macro f...
Products used
Vanilla Milkshake Whey Protein
Dessert

Coconut Cream Pie Cheesecake

1 servings
5 min
400 cal
Indulge in the tropical, creamy comfort of coconut cream pie in a high-protein dessert that requires zero baking! Thi...
Products used
Vanilla Milkshake Whey Protein
Dessert

Cookies & Cream Cheesecake

1 servings
5 min
340 cal
Indulge your dessert cravings without the guilt! This creamy, decadent Cookies and Cream treat tastes like a rich che...
Products used
Cookies and Cream Milkshake Whey Protein
Dessert

Cookies & Cream Ice Cream

1 servings
25 min
420 cal
Stop just craving raw cookie dough and start eating it—guilt-free! This incredible Chocolate Chip Cookie protein doug...
Products used
Cookies and Cream Milkshake Whey Protein
Drinks

Cookies & Cream Protein Shake

1 servings
5 min
430 cal
Ditch the traditional high-sugar dessert and blend up this irresistible Cookies & Cream treat! Ready in just 5 minute...
Products used
Cookies and Cream Milkshake Whey Protein
Breakfast

Crisp Apple Pie Overnight Oats

1 servings
5 min
420 cal
Start your day with the warm, comforting flavor of apple pie in this easy, high-protein overnight oats recipe! Ready ...
Products used
Cinnamon Swirl Whey Protein
Dessert

Double Chocolate Muffins

6 servings
35 min
272 cal
Trade your sugar-loaded breakfast for a protein-packed treat! These moist, rich Double Chocolate Muffins are perfect ...
Products used
Chocolate Milkshake Whey Protein
Drinks

French Vanilla Coffee

1 servings
5 min
370 cal
Enjoy the decadent taste of a French Vanilla Coffee, perfectly blended into a creamy, satisfying smoothie! Ready in j...
Products used
Vanilla Milkshake Whey Protein
Dessert

Ginger Bread

9 servings
60 min
250 cal
This Ginger Bread was designed to show just how versatile Dummy Supps Salted Caramel Whey can be in real, everyday re...
Products used
Salted Caramel Whey Protein
Dessert

Key Lime Pie Cheesecake

1 servings
5 min
340 cal
Get a refreshing, tangy taste of Key Lime Pie in a dessert that is packed with protein and ready in just minutes! Thi...
Products used
Vanilla Milkshake Whey Protein
Drinks

Key Lime Pie Shake

1 servings
5 min
550 cal
Bright, tangy, and ultra creamy, this Key Lime Pie shake tastes like summer while delivering serious nutrition. It ca...
Products used
Vanilla Milkshake Whey Protein
Dessert

Lemon Blueberry Cheesecake

1 servings
5 min
370 cal
Experience the refreshing combination of citrus and sweet berries in a macro-friendly dessert that requires no baking...
Products used
Vanilla Milkshake Whey Protein
Drinks

Lemon Cheesecake Shake

1 servings
5 min
550 cal
Bright, creamy, and perfectly balanced, this Lemon Cheesecake Shake delivers the classic tangy dessert flavor you lov...
Products used
Vanilla Milkshake Whey Protein
Dessert

Lemon Coconut Cheesecake

1 servings
5 min
400 cal
Transport yourself to the tropics with this bright, creamy, and guilt-free Lemon Coconut "Cheesecake". This simple de...
Products used
Vanilla Milkshake Whey Protein
Dessert

Lemon Vanilla Cheesecake

1 servings
5 min
350 cal
Get a refreshing, zesty taste of lemon and vanilla in a high-protein dessert that requires zero baking! This simple L...
Products used
Vanilla Milkshake Whey Protein
Dessert

Maple Bacon Donuts

6 servings
20 min
230 cal
Sweet, savory, and unexpectedly balanced, these Maple Bacon Donuts bring bold flavor into a high protein, macro frien...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Maple Walnut Overnight Oats

1 servings
5 min
350 cal
Rich, creamy, and lightly sweet, these Maple Walnut Oats deliver classic breakfast comfort with a high protein, high ...
Products used
Vanilla Milkshake Whey Protein
Dessert

Mint Chocolate Chip Cheesecake

1 servings
5 min
350 cal
Indulge in a truly refreshing dessert that tastes like a rich mint cheesecake, yet is packed with muscle-building fue...
Dessert

Mint Chocolate Ice Cream

1 servings
25 min
400 cal
Cool, refreshing, and surprisingly macro friendly, this Mint Chocolate ice cream delivers the classic flavor combo yo...
Products used
Vanilla Milkshake Whey Protein
Drinks

Mint Chocolate Shake

1 servings
5 min
370 cal
Indulge in a perfectly refreshing, cool, and creamy Mint Chocolate shake that delivers amazing muscle-building fuel! ...
Products used
Chocolate Milkshake Whey Protein
Snacks

Oatmeal Cream Pies

9 servings
20 min
270 cal
A nostalgic favorite rebuilt with smarter ingredients. These Oatmeal Cream Pies deliver soft, chewy oatmeal cookies w...
Products used
Vanilla Milkshake Whey Protein
Drinks

Peach Cobbler Shake

1 servings
5 min
490 cal
Warm, cozy, and dessert-worthy, this Peach Cobbler shake delivers classic comfort flavors in a high-protein, macro-ba...
Breakfast

Peach French Toast Casserole

9 servings
70 min
360 cal
Soft, golden, and packed with warm cinnamon flavor, this Peach French Toast Casserole is a high protein twist on a br...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Peanut Butter & Jelly Overnight Oats

1 servings
5 min
430 cal
A nostalgic classic reimagined with better macros and long lasting fuel, this Peanut Butter and Jelly bowl delivers c...
Products used
Vanilla Milkshake Whey Protein
Drinks

Pina Colada Shake

1 servings
5 min
420 cal
Tropical flavor meets high protein fuel in this Piña Colada smoothie. It delivers the creamy, refreshing taste of a b...
Products used
Vanilla Milkshake Whey Protein
Dessert

Pineapple Upside Down Cheesecake

1 servings
5 min
329 cal
Enjoy the vibrant, caramelized flavor of classic Pineapple Upside Down cake in a high-protein dessert that requires z...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Protein Waffles

2 servings
15 min
260 cal
These Protein Waffles are crispy on the outside, fluffy on the inside, and packed with high quality protein to keep y...
Products used
Vanilla Milkshake Whey Protein
Dessert

Rocky Road Ice Cream

1 servings
25 min
430 cal
Indulge in a classic favorite and crush your protein goals! This creamy, rich Rocky Road ice cream delivers an absolu...
Products used
Chocolate Milkshake Whey Protein
Dessert

S'Mores Cheesecake

1 servings
5 min
370 cal
Get all the campfire flavor and creamy indulgence of a S'mores Cheesecake without the sugar crash! This incredible hi...
Products used
Chocolate Milkshake Whey Protein
Drinks

Salted Caramel Cheesecake Shake

1 servings
5 min
490 cal
This Salted Caramel Cheesecake shake turns Dummy Supps Salted Caramel Whey into a true dessert-style protein option. ...
Products used
Salted Caramel Whey Protein
Dessert

Salted Caramel Crunch Cheesecake

1 servings
5 min
440 cal
Salted Caramel Crunch is a creamy, high protein treat that tastes like dessert but eats like fuel. Thick Greek yogur...
Products used
Salted Caramel Whey Protein
Breakfast

Salted Caramel Crunch Overnight Oats

1 servings
5 min
430 cal
Salted Caramel Crunch is a quick, high protein overnight oats recipe that tastes like dessert but fuels your day. Mad...
Products used
Salted Caramel Whey Protein
Breakfast

Salted Caramel Pancakes

3 servings
15 min
460 cal
Salted Caramel Pancakes are a high protein twist on a classic breakfast, giving you rich flavor with serious nutritio...
Products used
Salted Caramel Whey Protein
Dessert

Salted Caramel Pretzel Ice Cream

1 servings
25 min
350 cal
Salted Caramel Pretzel is a high protein frozen treat that hits sweet, salty, and crunchy in every bite. Blended cot...
Products used
Salted Caramel Whey Protein
Drinks

Salted Caramel Shake

1 servings
5 min
470 cal
This Salted Caramel shake is built entirely around Dummy Supps Salted Caramel Whey, showing how easily it transforms ...
Products used
Salted Caramel Whey Protein
Breakfast

Salted Caramel Waffles

2 servings
15 min
310 cal
Salted Caramel Waffles turn a classic breakfast into a high protein, macro friendly meal that actually keeps you full...
Products used
Salted Caramel Whey Protein
Drinks

Smore's Shake

1 servings
5 min
370 cal
Get all the rich, campfire-inspired flavor of a S'mores treat in a quick, healthy shake! This decadent S'mores Shake ...
Products used
Chocolate Milkshake Whey Protein
Drinks

Snickers Shake

1 servings
5 min
490 cal
You can now enjoy the sweet, salty, chocolate-peanut butter flavor of a Snickers bar in a delicious shake that actual...
Products used
Chocolate Milkshake Whey Protein
Dessert

Strawberry Shortcake Cheesecake

1 servings
5 min
400 cal
Enjoy the fresh, creamy taste of classic strawberry shortcake in a high-protein dessert that requires zero baking! Th...
Products used
Vanilla Milkshake Whey Protein
Drinks

Strawberry Shortcake Shake

1 servings
5 min
490 cal
Dessert in a glass with serious protein power. This Strawberry Shortcake shake delivers the classic sweet, creamy fla...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Vanilla Blueberry Oatmeal

1 servings
5 min
260 cal
Clean, classic, and nourishing, this Vanilla Blueberry bowl is a simple go to when you want steady energy without ove...
Products used
Vanilla Milkshake Whey Protein
Dessert

Vanilla Maple Cookies

12 servings
80 min
170 cal
Soft, lightly spiced, and finished with a creamy maple frosting, these Vanilla Maple Cookies are a high protein twist...
Products used
Vanilla Milkshake Whey Protein
Drinks

Vanilla Milkshake

1 servings
5 min
380 cal
Simple, creamy, and ready in minutes, this Vanilla Milkshake is a high protein classic made to fuel your day. It deli...
Products used
Vanilla Milkshake Whey Protein
Dessert

Vanilla Peanut Butter Cheesecake

1 servings
5 min
390 cal
Enjoy the classic, comforting flavor combination of vanilla and peanut butter in a high-protein dessert that requires...
Products used
Vanilla Milkshake Whey Protein
Breakfast

Vanilla Raspberry Overnight Oats

1 servings
5 min
470 cal
Bright, creamy, and perfectly balanced, this Vanilla Raspberry recipe delivers a refreshing mix of sweet and tart wit...
Products used
Vanilla Milkshake Whey Protein
Drinks

White Chocolate Raspberry Shake

1 servings
5 min
460 cal
Treat yourself to a smoothie that tastes like dessert but fuels you like a meal! This White Chocolate Raspberry blend...
Products used
Vanilla Milkshake Whey Protein