DAILY · ANYTIME
Take 5g (1 scoop).
Dissolve in 8oz of water or your beverage of choice. Timing doesn't matter — saturation does. Pick a time, stick to it.
PHARMACEUTICAL GRADE
Creatine Monohydrate
Purchase Plan
Deliver Every
30-DAY MONEY BACK
3RD-PARTY LAB TESTED
FREE SHIPPING $140+
MADE IN USA · CGMP
INSIDE THE BOTTLE
Every milligram, named & sourced
Supplement Facts
Amount per serving
% DV*
Creatine Monohydrate
5g
†
* % Daily Value based on a 2,000 calorie diet. † Daily Value not established.
Formulated to Exclude
Animal Products
Corn
Dairy
Egg
Fish
Gluten
Peanuts
Sesame
Shellfish
Soy
Tree Nuts
Wheat
Yeast
PROTOCOL
How to actually use it
2–4 WEEKS
Reach full saturation.
Daily 5g loads your muscles steadily over 3–4 weeks. No loading phase required, no cycling needed. Just consistency.
STACK WITH
Whey + Carbs.
Insulin spike from carbs and protein increases creatine uptake. Post-workout with your protein shake is the gold standard.
ONSET2–4 wk
HALF-LIFE~3 hr (plasma) · weeks (muscle)
BEST WITHCarbs + protein
AVOID WITHDehydration
Q&A
Questions, answered
01 Do I need to do a loading phase?
No. 5g daily reaches full muscle saturation in 3–4 weeks — same end result as loading with 20g/day for a week, just slightly slower. Loading isn't dangerous, just unnecessary.
02 Will it make me bloated or hold water?
Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin). You may notice slightly fuller-looking muscles within 2–3 weeks. That's not bloat — that's the mechanism working.
03 Why monohydrate instead of HCl, buffered, or "advanced" forms?
Monohydrate has 700+ peer-reviewed studies behind it. Every alternative form claims better absorption but none have outperformed monohydrate in head-to-head trials. We chose the form the science actually backs.
04 Is it safe for long-term use?
Yes. Creatine is one of the most studied supplements in existence, with studies tracking daily use for 5+ years showing no adverse effects on kidney or liver function in healthy adults. If you have pre-existing kidney issues, talk to your doctor.
05 Should I cycle off?
No. Cycling provides no benefit and only resets your muscle saturation, forcing you to rebuild stores. Take it daily, indefinitely.
06 Does it actually help with cognition?
Emerging research suggests yes — particularly in sleep-deprived states, vegetarians, and older adults. The effect is real but more subtle than the muscle and strength benefits.
07 Can women take it?
Absolutely. Creatine is one of the most well-studied supplements for women, with growing research on benefits for muscle preservation, bone density, and cognitive function — especially through perimenopause and beyond.
RECEIPTS
Stack us against everyone else
|
Muscle DummiesCreatine Monohydrate
|
Drugstore Generic | Premium DTC | Bulk Bargain | |
|---|---|---|---|---|
| Form | Monohydrate | Monohydrate or HCl | Creapure® or generic | Monohydrate |
| Dose per Scoop | 5g | 3-5g | 5g | 5g |
| Other Ingredients | None | Anti-caking agents, fillers | Often non | Often unstated |
| HPLC Verified | 5.07g per 5g scoop | Sometimes | Usually | Rarely |
| Heavy Metal Tested | Below 0.01 mcg | Sometimes | Usually | Rerely |
| 3rd-Party COA | Available | Sometimes | Public | Rarely |
| Servings | 90 | 60-80 | 60-90 | 100+ |
TESTED. TWICE.
Certificate of Analysis
Creatine Monohydrate
Product
200096650
Material №
100070305
Formula №
Feb 2028
Best Before
Certificate of Analysis
All Pass
-
01 Identity and Composition PASS
-
Dosage FormSPEC · PowderMETHOD · VisualPASS
-
ColorSPEC · White to off white powder or crystaline powderMETHOD · VisualPASS
-
TasteSPEC · CharacteristicMETHOD · OrganolepticPASS
-
OdorSPEC · CharacteristicMETHOD · OrganolepticPASS
-
Bulk DensitySPEC · Report OnlyMETHOD · USP <616>0.67g PASS
-
ScoopSPEC · 5 g (4.5 g - 5.5 g) 6cc ScoopMETHOD · QC-0414.9g PASS
-
Stick Pack Fill WeightSPEC · NLT 5gMETHOD · ScaleN/A PASS
-
-
02 Stregnth PASS
-
CaloriesSPEC · Report OnlyMETHOD · NLEA18 calories PASS
-
Total FatSPEC · Report OnlyMETHOD · NLEA<0.001g PASS
-
Trans FatSPEC · Report OnlyMETHOD · NLEA<0.001g PASS
-
Saturated FatSPEC · Report OnlyMETHOD · NLEA<0.001g PASS
-
CholesterolSPEC · Report OnlyMETHOD · NLEA<1.00mg PASS
-
Total CarbohydrateSPEC · Report OnlyMETHOD · NLEA4.38g PASS
-
Dietary FiberSPEC · Report OnlyMETHOD · NLEA<0.01g PASS
-
Total SugarSPEC · Report OnlyMETHOD · NLEA<0.15g PASS
-
ProteinSPEC · Report OnlyMETHOD · NLEA<0.01g PASS
-
Vitamin DSPEC · Report OnlyMETHOD · NLEA<3.8mcg PASS
-
CalciumSPEC · Report OnlyMETHOD · NLEA0.08mg PASS
-
IronSPEC · Report OnlyMETHOD · Nlea<0.01mg PASS
-
SodiumSPEC · Report OnlyMETHOD · NLEA0.37mg PASS
-
PotassiumSPEC · Report OnlyMETHOD · NLEA0.03mg PASS
-
Creatine MonohydrateSPEC · 5-10gMETHOD · HPLC5.07g PASS
-
-
03 Purity PASS
-
Total Plate CountSPEC · NMT 5,000 CFU/gMETHOD · QC-017<5,000 CFU/g PASS
-
Yeast & MoldSPEC · NMT 300 CFU/gMETHOD · QC-017<300 CFU/g PASS
-
E. coliSPEC · Negative / 10gMETHOD · QC-017Negative / 10g PASS
-
SlmonellaSPEC · Negative / 10gMETHOD · QC-017Negative / 10g PASS
-
-
04 Contaminants PASS
-
Arsenic (As)SPEC · ≤ 10 mcg /5 gMETHOD · AM-003NMT 0.01 mcg PASS
-
Cadmium (Cd)SPEC · ≤ 4.1mcg /5gMETHOD · AM-003NMT 0.01mcg PASS
-
Lead (pb)SPEC · ≤ 0.5 mcg / 5g METHOD · AM-003NMT 0.01mcg PASS
-
Mercury (Hg)SPEC · ≤ 0.3 mcg / 5g METHOD · AM-003NMT 0.01mcg PASS
-
NOT JUST OUR WORD
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Built for the days you slept four hours, missed leg day, and still showed up. This is your reset button.
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