Magnesium Complex

Magnesium Complex

3 Capsules 30 servings $2.00 per serving
1
Free shipping $109.99+
Secure checkout
Pairs well with

Complete your stack!

What people add alongside this product. One tap each — no page-hopping.

Strawberry Electrolytes

Strawberry Electrolytes

$30.00
Ashwagandha

Ashwagandha

$44.99
Good questions

Before you ask

How to use

Take three capsules once or twice daily, or as directed by your healthcare professional. Consult your healthcare professional before use, particularly before taking the twice-daily amount or combining magnesium products. Discuss potential interactions if taking medication. Keep tightly closed in a cool, dry place out of reach of children. Do not use if tamper seal is damaged.

Benefits

Supports normal muscle and nerve function, cognitive health, and sleep quality.* Individual response varies; the supplied ingredient studies do not establish guaranteed results from this finished formula. *

Will it give me diarrhea like other magnesium?
It can. Supplemental magnesium may cause diarrhea, nausea, or abdominal cramping, and tolerance varies. These forms do not guarantee freedom from digestive side effects. Stop use and consult your healthcare professional if you develop troublesome symptoms.
Why three forms instead of just one?
The formula combines Magtein® magnesium L-threonate, Albion® di-magnesium malate, and TRAACS® magnesium lysinate glycinate chelate. Together they provide 200 mg elemental magnesium per three capsules. The label also lists 1 g magnesium L-threonate; that is compound weight, not another 1 g elemental magnesium. The label does not disclose the elemental contribution of each form separately.
How long until I notice anything?
There is no established response time for this finished product. Magnesium supports normal muscle and nerve function, and this formula is intended to support cognitive health and sleep quality.* Ingredient research includes animal studies and small human studies, some using other nutrients too. It does not guarantee sleep, memory, or recovery changes, or show that this product reverses brain aging. Results vary.
Should I take it morning or night?
The label says: Take three capsules once or twice daily, or as directed by your healthcare professional. It does not specify morning, night, or a 30–60 minute bedtime window. Each three-capsule serving provides 200 mg elemental magnesium; twice daily provides 400 mg. Ask your healthcare professional about the twice-daily amount and other magnesium sources. A 90-capsule bottle lasts 30 days at three daily or 15 days at six daily.
Can I take it with my other medications?
Check with your healthcare professional or pharmacist first. Magnesium can affect absorption of certain antibiotics and osteoporosis medicines; spacing depends on the specific drug, so a universal two-hour rule is not appropriate. Kidney problems can increase the risk of magnesium accumulation. Ask your clinician before use if pregnant, breastfeeding, or considering it for a child. Do not assume it is compatible with every medicine or supplement.
Is 200mg enough? I see other brands with 400mg+.
Three capsules provide 200 mg elemental magnesium, or 48% Daily Value. A higher number does not automatically mean a better choice, and we do not claim that 200 mg of this formula equals a larger dose of another form. Needs depend on food intake, health, and other supplements. The adult upper limit for magnesium from supplements and medications is 350 mg/day unless medically advised; magnesium in food is excluded. The label’s twice-daily amount provides 400 mg, so discuss that amount with your healthcare professional.
What are the other ingredients in Magnesium Complex?
Other ingredients: Capsule (hypromellose and water), hydroxypropyl cellulose, ascorbyl palmitate, and silica. The active magnesium forms are Magtein® magnesium L-threonate, Albion® di-magnesium malate, and TRAACS® magnesium lysinate glycinate chelate.
Is Magnesium Complex vegan or free of common allergens?
The label says formulated to exclude wheat, gluten, corn, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, sesame, GMOs, artificial colors, artificial sweeteners, and artificial preservatives. The capsule is hypromellose and water. This supports describing it as formulated without animal ingredients, but does not establish third-party vegan certification or suitability for every severe allergy.
What does the Magnesium Complex COA show?
The supplied report lists a magnesium potency result of 251 mg per three capsules against a 200–400 mg specification. The printed label amount remains 200 mg per three capsules; measured potency does not replace the label. Potency uses manufacturer ICP-MS testing; metals use manufacturer method AM-003. Metal results are per SIX capsules: arsenic 0.5 mcg, cadmium 0.1 mcg, lead NMT 0.01 mcg and mercury NMT 0.01 mcg. Microbial results cite USP/NF methods and Merieux and were obtained from Campaign Lot 20013254. The report meets its listed limits; it does not show zero contaminants or independently tested potency for every bottle.
How should I store Magnesium Complex and report a product issue?
Keep tightly closed in a cool, dry place out of reach of children. Do not use if the tamper seal is damaged. For damaged packaging or a suspected product-quality issue, email support@dummysupps.com with your order number, a description, and photos.
Shipping and Returns

Fast, tracked shipping on every order — free on orders $109.99+ after discounts. Need a hand with your order? Our team is one message away.

Shipping policy · Refund policy

Need help? support@dummysupps.com

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What other Dummies are saying

All Reviews