Berry Blast Oatmeal
Time
5m
Cal
400
P
32g
570
Calories
31g
Protein
81g
Carbs
7g
Fats
12g
Fiber
Bananas
Foster Oatmeal
Bananas Foster is a warm, comforting bowl that feels like a classic dessert but eats like a real meal. Creamy oats, caramelized bananas, and a touch of maple syrup deliver natural sweetness and fiber to keep you full and energized. The real upgrade comes from Dummy Supps Chocolate PB Whey, which blends seamlessly into the oats and adds rich depth while boosting protein to support muscle, metabolism, and appetite control. It turns a carb heavy breakfast into a balanced, performance driven meal. Ready in minutes, this recipe is perfect for busy mornings, training days, or when you want something indulgent without sacrificing progress. Big flavor, clean ingredients, and an easy way to get more protein in your day.
Ingredients
1 scoop Dummy Supps Chocolate PB whey
1/2 cup steel cut oats
1 tbsp chia seeds
3/4 cup water
2 tbsp unsweetened almond milk
1 banana
1 tsp maple syrup
1/2 tsp vanilla extract
Pinch of salt
Method
01
Add oats, chia seeds, and water to a microwave-safe bowl. Microwave for 1–2 minutes until oats are softened.
02
Stir in protein powder, almond milk, vanilla extract, cinnamon, nutmeg, and salt until smooth.
03
Slice banana into thin rounds.
04
Heat a small pan over medium heat, add sliced banana and maple syrup. Cook for 1–2 minutes, stirring occasionally, until caramelized.
05
Top oatmeal with caramelized bananas and enjoy.
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