Blueberry French Toast Casserole
Time
75m
Cal
340
P
36g
310
Calories
30g
Protein
49g
Carbs
15g
Fats
9g
Fiber
Chocolate
Brownie Oatmeal
Crave a warm, fudgy brownie but need to hit your protein goals? This quick, delicious Chocolate Brownie recipe is ready in just 5 minutes using your microwave and delivers an impressive 30 grams of protein for only 310 calories. The secret to this rich, satisfying treat is Dummy Supps Chocolate Whey. One scoop of this premium protein powder blends seamlessly with oats, chia seeds, and cocoa powder to create a moist, deeply chocolatey brownie texture. It's the perfect single-serving dessert that allows you to crush your chocolate cravings and boost your protein intake simultaneously. Stop sacrificing flavor for fitness! Grab your Dummy Supps Chocolate Whey today and enjoy the perfect guilt-free brownie!
Ingredients
1 scoop Dummy Supps Chocolate Whey
1/2 cup oats
1 tbsp chia seeds
3/4 cup water
2 tbsp unsweetened almond milk
1 tbsp unsweetened cocoa powder
1 tsp monk fruit sweetener
1/2 tsp vanilla extract
1 tbsp dark chocolate chips
Pinch of salt
Method
01
Add oats, chia seeds, and water to a microwave-safe bowl.
02
Microwave for 1–2 minutes until oats are softened.
03
Stir in protein powder, cocoa powder, almond milk, monk fruit sweetener, and vanilla extract until smooth.
04
Fold in dark chocolate chips and mix gently.
05
Top with a pinch of salt and enjoy.
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