Chocolate Coconut Shake
Time
5m
Cal
400
P
39g
460
Calories
42g
Protein
45g
Carbs
16g
Fats
10g
Fiber
White Chocolate
Raspberry Shake
Treat yourself to a smoothie that tastes like dessert but fuels you like a meal! This White Chocolate Raspberry blend captures the decadent flavor of a berry cheesecake, featuring a creamy base of Greek yogurt and whipped cream cheese, sweetened with white chocolate chips and a crunch of graham cracker. Packed with 42g of protein and 10g of fiber, this smoothie is a powerhouse for recovery and satiety. It takes just 5 minutes to blend up this 460-calorie delight, making it the perfect choice for a high-protein breakfast or a serious post-workout reward.
Ingredients
1 cup frozen strawberries
1 cup frozen strawberries
1 scoop Dummy Supps Vanilla whey
2 tbsp whipped cream cheese
1 cup unsweetened almond milk
1 graham cracker
1 tbsp white chocolate chips
Pinch of salt
Method
01
Add all ingredients to a blender and blend until smooth.
Optional
Optional Add-ons
| # | Add-on |
|---|---|
| 01 | Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f) |
| 02 | Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f) |
| 03 | PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f) |
| 04 | Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f) |
| 05 | Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f) |
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