Chocolate Coconut Shake
Time
5m
Cal
400
P
39g
490
Calories
46g
Protein
26g
Carbs
25g
Fats
4g
Fiber
Blueberry
Muffin Shake
Soft, comforting, and bakery inspired, this Blueberry Muffin shake brings the flavor of a fresh baked muffin straight to your blender in just minutes. Frozen blueberries provide natural sweetness and antioxidants, while rolled oats and cinnamon recreate that classic muffin texture and warmth. Nonfat Greek yogurt adds thickness and gut friendly creaminess, and unsweetened almond milk keeps it smooth and light. The protein backbone comes from Dummy Supps Vanilla Whey, delivering a rich vanilla flavor and a high protein punch to support fullness, muscle recovery, and steady energy. Perfect as a high protein breakfast, post workout shake, or healthy dessert, this Blueberry Muffin blend gives you nostalgic comfort food flavor with performance driven nutrition in every sip.
Ingredients
1 scoop Dummy Supps Vanilla whey
1 cup unsweetened almond milk
1/2 cup nonfat plain Greek yogurt
1 cup frozen blueberries
2 tbsp rolled oats
1/2 tsp cinnamon
Pinch of cinnamon
Method
01
Add all ingredients to a blender and blend until smooth.
Optional
Optional Add-ons
| # | Add-on |
|---|---|
| 01 | Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f) |
| 02 | Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f) |
| 03 | PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f) |
| 04 | Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f) |
| 05 | Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f) |
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