Blueberry Muffin Shake
Time
5m
Cal
490
P
46g
370
Calories
37g
Protein
36g
Carbs
10g
Fats
5g
Fiber
French
Vanilla Coffee
Enjoy the decadent taste of a French Vanilla Coffee, perfectly blended into a creamy, satisfying smoothie! Ready in just 5 minutes, this recipe delivers an impressive 37g of protein for a powerful start to your day or a delicious post-workout refuel. Made with frozen banana, nonfat vanilla yogurt, a scoop of vanilla whey, and a shot of iced coffee, it has a rich flavor profile and a velvety texture. A touch of dark chocolate chips and vanilla creamer takes the indulgence factor to the next level. With 370 Calories, 37g Protein, 36g Carbs, 10g Fat, and 5g Fiber per serving, it's a nutritionally balanced and delicious treat. Customize your experience with optional add-ons like Cocowhip, PB2, or whipped cream for an extra burst of flavor and texture.
Ingredients
1 scoop Dummy Supps Vanilla whey
1/2 cup frozen sliced banana
1/2 cup nonfat vanilla Greek yogurt
1/2 cup unsweetened almond milk
1/2 cup iced coffee
1 tbsp dark chocolate chips
1 tbsp Chobani vanilla creamer
Method
01
Add all ingredients to a blender and blend until smooth.
Optional
Optional Add-ons
| # | Add-on |
|---|---|
| 01 | Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f) |
| 02 | Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f) |
| 03 | PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f) |
| 04 | Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f) |
| 05 | Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f) |
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