470
Calories
43g
Protein
28g
Carbs
22g
Fats
3g
Fiber
Salted Caramel Shake
Drinks
1 servings
5 min

Salted Caramel Shake

This Salted Caramel shake is built entirely around Dummy Supps Salted Caramel Whey, showing how easily it transforms a simple blend into a dessert-level protein option. The whey provides a rich caramel flavor that pairs perfectly with coffee, peanut butter, and dark chocolate, creating a smooth, indulgent shake that still fits a high-protein lifestyle. What sets this apart is how cleanly the protein blends. Salted Caramel Whey dissolves smoothly with almond milk and Greek yogurt, giving the shake a thick, creamy texture without chalkiness or aftertaste. With 43 grams of protein, it keeps you full, supports muscle recovery, and satisfies cravings in one serving. This recipe highlights exactly why Dummy Supps works beyond basic shakes. Whether you keep it simple or layer in optional add-ons like sugar-free caramel or whipped cream, Salted Caramel Whey delivers consistent flavor, texture, and performance — making adherence easy and enjoyable.

Ingredients

  • 1 scoop Dummy Supps Salted Caramel whey
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen nonfat plain Greek yogurt
  • 1 tsp instant coffee
  • 1 tbsp peanut butter
  • 2 tbsp dark chocolate chips
  • 1/2 cup ice
  • Pinch of salt

Steps

  1. Add all ingredients to a blender and blend until smooth.

Optional Add-ons

  • Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f)
  • Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f)
  • PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f)
  • Sugar free caramel sauce (2 tbsp - 70c, 0P, 21C, 2F, 0f)
  • Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f)