490
Calories
46g
Protein
26g
Carbs
25g
Fats
4g
Fiber
Salted Caramel Cheesecake Shake
Drinks
1 servings
5 min

Salted Caramel Cheesecake Shake

This Salted Caramel Cheesecake shake turns Dummy Supps Salted Caramel Whey into a true dessert-style protein option. The whey delivers a rich, cheesecake-like caramel flavor that blends seamlessly with Greek yogurt, cream cheese, and banana for a smooth, indulgent texture that tastes far more decadent than it looks on paper. What makes this recipe stand out is the way the protein anchors the entire flavor profile. Salted Caramel Whey provides the sweetness, depth, and creaminess without the need for added sugars, while still delivering 46 grams of high-quality protein to support muscle recovery, satiety, and blood sugar stability. This is exactly how Dummy Supps is meant to be used — not just as a shake, but as a functional ingredient. Whether enjoyed plain or dressed up with optional add-ons like peanut butter or dark chocolate, Salted Caramel Whey makes high-protein eating feel effortless, satisfying, and sustainable.

Ingredients

  • 1 scoop Dummy Supps Salted Caramel whey
  • 1 cup unsweetened almond milk
  • 1/2 cup nonfat plain Greek yogurt
  • 1 Medjool date
  • 1/2 cup frozen sliced bananas
  • 2 tbsp whipped cream cheese
  • Dash of cinnamon

Steps

  1. Add all ingredients to a blender and blend until smooth.

Optional Add-ons

  • Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f)
  • Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f)
  • PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f)
  • Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f)
  • Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f)