420
Calories
38g
Protein
42g
Carbs
13g
Fats
5g
Fiber
Pina Colada Shake
Drinks
1 servings
5 min

Pina Colada Shake

Tropical flavor meets high protein fuel in this Piña Colada smoothie. It delivers the creamy, refreshing taste of a beachside drink while staying balanced enough to support recovery, energy, and digestion. Frozen pineapple and vanilla Greek yogurt create a smooth, naturally sweet base, while shredded coconut adds that classic tropical finish. Dummy Supps Vanilla Whey provides a clean protein boost to support muscle repair and satiety, helping this smoothie work as a post workout option or a satisfying meal replacement. Unsweetened almond milk keeps it light, and a pinch of salt enhances flavor and balance. Perfect for hot days, quick breakfasts, or a refreshing recovery drink, this Piña Colada smoothie proves you can enjoy bold flavors while staying on track. Blend it up and let Dummy Supps Vanilla Whey turn vacation vibes into functional fuel.

Ingredients

  • 1 scoop Dummy Supps Vanilla whey
  • 1 cup unsweetened almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1 cup frozen pineapple
  • 1 tbsp shredded coconut
  • 1/2 tsp vanilla extract
  • Pinch of salt

Steps

  1. Add all ingredients to a blender and blend until smooth.

Optional Add-ons

  • Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f)
  • Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f)
  • PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f)
  • Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f)
  • Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f)