550
Calories
47g
Protein
38g
Carbs
25g
Fats
6g
Fiber
Peanut Butter and Jelly Shake
Drinks
1 servings
5 min

Peanut Butter and Jelly Shake

This Peanut Butter and Jelly shake is pure nostalgia with upgraded macros. It tastes like the classic sandwich but drinks like a thick, creamy smoothie that actually keeps you full. The combo of frozen strawberries and sugar free strawberry jam brings the jelly flavor, while real peanut butter adds richness and satiety. Dummy Supps Mixed Berry Whey ties it all together, giving you a smooth texture and a strong protein hit without overpowering sweetness. Perfect as a quick breakfast, post workout shake, or dessert style meal replacement when cravings hit but you still want something aligned with your goals.

Ingredients

  • 1 scoop Dummy Supps Mixed Berry whey
  • 1 cup frozen strawberries
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tbsp peanut butter
  • 1 tbsp sugar-free strawberry jam
  • Pinch of salt

Steps

  1. Add all ingredients to a blender and blend until smooth.

Optional Add-ons

  • Cocowhip (2 tbsp - 30C, 0P, 4C, 2F, 0f)
  • Dark Chocolate Chips (1 tbsp - 70C, 0P, 11C, 4F, 0f)
  • PB2 (2 tbsp - 60C, 6P, 5C, 2F, 1f)
  • Peanut Butter (1 tbsp - 85c, 4P, 4C, 8F, 1f)
  • Whipped cream (2 tbsp - 15c, 0P, 1C, 1F, 0f)