360
Calories
37g
Protein
37g
Carbs
12g
Fats
10g
Fiber
Peach French Toast Casserole
Breakfast
9 servings
70 min

Peach French Toast Casserole

Soft, golden, and packed with warm cinnamon flavor, this Peach French Toast Casserole is a high protein twist on a brunch favorite that feels indulgent while fueling your body. Cubes of low carb bread are soaked in a rich custard made from eggs, egg whites, unsweetened almond milk, Greek yogurt, and whipped cream cheese, creating a perfectly tender center with a lightly crisp top. Multiple scoops of Dummy Supps Vanilla Whey are blended directly into the batter to significantly boost protein, helping support muscle, fullness, and steady energy. Juicy diced peaches are folded throughout, adding natural sweetness, fiber, and a classic peach cobbler flavor. Baked until golden and finished with a creamy protein frosting and optional maple syrup drizzle, this casserole is ideal for weekend brunch, holiday mornings, or make ahead meal prep that satisfies cravings without the blood sugar crash.

Ingredients

  • 5 scoops Dummy Supps Vanilla Sundae Whey
  • 12 slices low-carb bread
  • 6 eggs
  • 3 cup egg whites
  • 2 cups unsweetened almond milk
  • 1 cup nonfat plain greek yogurt
  • 1 cup whipped cream cheese
  • 1 tbsp vanilla extract
  • 6 diced peaches
  • 2 tbsp cinnamon
  • Frosting: 1/2 cup whipped cream cheese
  • Frosting: 1/4 cup nonfat plain greek yogurt
  • Frosting: 2 tbsp monk fruit/stevia sweetener
  • Frosting: 1 scoop Dummy Supps vanilla whey
  • Frosting: 2 tbsp unsweetened almond milk

Steps

  1. Preheat oven to 350°F and lightly coat a baking dish with cooking spray.
  2. Cut bread into cubes and spread evenly in the baking dish.
  3. In a large bowl, whisk together eggs, egg whites, almond milk, Greek yogurt, protein powder, whipped cream cheese, vanilla extract, and cinnamon until smooth.
  4. Gently fold in sliced peaches.
  5. Let sit for 10 minutes to absorb, then bake for 50–60 minutes until golden brown and set.
  6. While baking, prepare the frosting: In a medium bowl, whisk together whipped cream cheese, Greek yogurt, sweetener, protein powder, and almond milk until smooth.
  7. Once the French toast bake is done, let it cool slightly. Spread frosting over the top or serve on the side.
  8. Drizzle each portion with maple syrup before serving.

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