Mixed Berry is a balanced, fiber packed overnight oats recipe designed to keep you full, energized, and focused for hours. Steel cut oats and chia seeds provide slow digesting carbohydrates and soluble fiber that support gut health, steady blood sugar, and sustained energy without crashes. Adding Dummy Supps Mixed Berry Whey turns this into a high protein meal that supports muscle recovery and appetite control. The protein blends smoothly into the oats, creating a creamy texture while delivering a strong amino acid profile to support lean mass and metabolic health. Mixed berries bring natural sweetness, antioxidants, and additional fiber, helping reduce inflammation and improve digestion. This is an ideal grab and go breakfast or meal prep option for busy mornings when you still want something clean, filling, and performance driven.