250
Calories
24g
Protein
11g
Carbs
7g
Fats
3g
Fiber
Cinnamon Rolls
Dessert
9 servings
50 min

Cinnamon Rolls

Warm, soft, and packed with protein, these Cinnamon Rolls redefine what a comfort dessert can look like in a balanced nutrition plan. They deliver the rich cinnamon flavor and creamy icing you expect, without the blood sugar spike of traditional rolls. The dough is built with Greek yogurt and almond oat flour, then powered by Dummy Supps Vanilla Whey to create structure, softness, and a substantial protein boost. Both the cinnamon filling and the icing also use Vanilla Whey, turning every layer of this recipe into functional fuel. The added protein helps slow digestion, increase satiety, and keep energy levels steady long after you finish eating. Perfect for weekend baking, meal prep, or a high protein dessert, these Cinnamon Rolls prove you can enjoy bakery level comfort while staying consistent with your goals. Let Dummy Supps Vanilla Whey transform a classic favorite into something your body will thank you for.

Ingredients

  • 4 scoops Dummy Supps Vanilla whey
  • 1 cup almond/oat flour
  • 1 tsp baking powder
  • 2 cups nonfat plain Greek yogurt
  • 3 tbsp cinnamon
  • 2 tbsp almond/oat flour (additional)
  • Filing: I scoop Dummy Supps Vanilla whey
  • Filing: 1 (12 oz.) container whipped cream cheese
  • Filing: 2 tbsp cinnamon
  • Icing: 1 scoop Dummy Supps Vanilla whey
  • Icing: 1/2 cup whipped cream cheese
  • Icing: 1 tsp cinnamon
  • Icing: 1 tsp unsweetened almond milk
  • Icing: 2 tbsp zero calorie confectioners sugar

Steps

  1. Preheat oven to 350°F.
  2. In a mixing bowl, combine almond/oat flour, Vanilla whey, baking powder, Greek yogurt, and cinnamon. Mix until a dough forms.
  3. Lightly flour a cutting board with additional flour, then roll out the dough until flat.
  4. Filling: combine whipped cream cheese, whey protein, and cinnamon. Mix until smooth, then spread the filling evenly over the rolled-out dough.
  5. Roll the dough lengthwise into a cylinder and cut into 10 rolls.
  6. Place rolls into a greased baking dish and bake for 35–40 minutes.
  7. For the icing, combine whipped cream cheese, Vanilla whey, cinnamon, almond milk, and confectioners sugar. Stir until smooth and drizzle over the baked rolls before serving.

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