224
Calories
20g
Protein
18g
Carbs
9g
Fats
4g
Fiber
Blueberry Muffins
Snacks
6 servings
35 min

Blueberry Muffins

A bakery classic made smarter. These Blueberry Muffins deliver a soft, fluffy texture with bursts of real blueberry flavor while maintaining a macro profile that works for everyday nutrition. Naturally sweetened with ripe bananas and sugar free maple syrup, this recipe is powered by Dummy Supps Vanilla Whey to provide a strong protein boost in every muffin. Nonfat Greek yogurt keeps them moist and tender, while almond flour adds structure without weighing them down. Fresh blueberries bring antioxidants, fiber, and natural sweetness, making these muffins satisfying without the sugar spike of traditional versions. Perfect for breakfast, meal prep, or a balanced snack, these Blueberry Muffins prove that comfort baking can still support metabolic health and consistency. Bake a batch and let Dummy Supps Vanilla Whey turn a classic into functional fuel.

Ingredients

  • 3 scoops Dummy Supps Vanilla whey
  • 2 bananas
  • 3/4 cup nonfat Greek yogurt
  • 1 egg
  • 1/4 cup sugar-free maple syrup
  • 1 tsp vanilla extract
  • 1 tsp coconut oil
  • 3/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 ½ cups blueberries

Steps

  1. Preheat oven to 350°F.
  2. In a large mixing bowl, mash bananas, then add Greek yogurt, egg, sugar-free maple syrup, vanilla extract, and coconut oil. Whisk until smooth.
  3. Add almond flour, Vanilla whey, baking powder, and salt; mix well.
  4. Gently fold in blueberries.
  5. Grease the muffin tins and pour in the batter.
  6. Bake for 25-30 minutes, or until a toothpick comes out clean.