Apple Cinnamon Oatmeal
Time
5m
Cal
310
P
31g
340
Calories
36g
Protein
37g
Carbs
31g
Fats
10g
Fiber
Blueberry French
Toast Casserole
A warm, comforting breakfast classic upgraded with high protein and better balance, this Blueberry French Toast Casserole is built for fueling families or meal prep without sacrificing flavor. Soft cubes of low carb bread soak up a rich custard made with eggs, egg whites, unsweetened almond milk, Greek yogurt, and whipped cream cheese for a thick, creamy texture. Multiple scoops of Dummy Supps Vanilla Whey are blended directly into the base, dramatically boosting protein to support muscle, satiety, and metabolic health. Fresh blueberries are folded throughout, adding natural sweetness, antioxidants, and fiber, while cinnamon and vanilla bring that classic French toast warmth. Baked until golden and finished with a protein packed frosting and optional maple syrup drizzle, this casserole delivers indulgent flavor with steady energy and balanced blood sugar. Perfect for weekend brunch, holiday mornings, or high protein meal prep that actually tastes like dessert.
Ingredients
5 scoops Dummy Supps Vanilla Sundae whey
12 slices low-carb bread
6 eggs
3 cup egg whites
2 cups unsweetened almond milk
1 cup nonfat plain greek yogurt
1 cup whipped cream cheese
2 tbsp vanilla extract
4 cups fresh blueberries
2 tbsp cinnamon
Frosting: 1/2 cup whipped cream cheese
Frosting: 1/4 cup nonfat plain greek yogurt
Frosting: 2 tbsp monk fruit/stevia sweetener
Frosting: 1 scoop Dummy Supps vanilla whey
Method
01
Preheat oven to 350°F and lightly coat a baking dish with cooking spray.
02
Cut bread into cubes and spread evenly in the baking dish.
03
In a large bowl, whisk together eggs, egg whites, almond milk, Greek yogurt, protein powder, whipped cream cheese, vanilla extract, and cinnamon until smooth.
04
Pour the mixture evenly over the bread, ensuring all pieces are coated.
05
Gently fold in blueberries.
06
Let sit for 10 minutes to absorb, then bake for 50–60 minutes until golden brown and set.
07
While baking, prepare the frosting: In a medium bowl, whisk together whipped cream cheese, Greek yogurt, sweetener, protein powder, and almond milk until smooth.
08
Once the French toast bake is done, let it cool slightly. Spread frosting over the top or serve on the side.
09
Drizzle each portion with maple syrup before serving.
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