410
Calories
40g
Protein
23g
Carbs
19g
Fats
6g
Fiber
Berry Pancakes
Breakfast
3 servings
15 min

Berry Pancakes

Berry Pancakes are a high protein, balanced breakfast option that delivers both performance and flavor without the crash. Using Greek yogurt, eggs, and almond flour creates a fluffy texture while keeping the pancakes lower in refined carbs and higher in satiety compared to traditional versions. This combination supports steady energy levels and keeps you full well past breakfast. The addition of Dummy Supps Mixed Berry Whey significantly boosts the protein content, making these pancakes ideal for muscle recovery, appetite control, and metabolic support. Protein slows digestion, helps stabilize blood sugar, and reduces mid morning cravings, which is key for weight loss or body recomposition goals. Fresh blueberries and raspberries add natural sweetness, fiber, and powerful antioxidants that support gut health and reduce inflammation. These pancakes are perfect for a weekend meal prep or a quick weekday breakfast when you want something comforting, nutrient dense, and aligned with long term health goals.

Ingredients

  • 3 scoops Dummy Supps Mixed Berry Whey
  • 1 cup nonfat plain Greek yogurt
  • 2 eggs
  • 1/3 cup unsweetened applesauce
  • 3/4 cup almond flour
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 cup blueberries
  • 1/2 cup raspberries

Steps

  1. Add yogurt, eggs, applesauce, and vanilla extract to a bowl and mix well.
  2. Add almond flour, protein powder, and baking powder; mix until smooth.
  3. Gently fold in the blueberries and raspberries.
  4. Heat a non-stick skillet over low heat and coat with cooking spray.
  5. Pour batter into the skillet in small circles and cook for 3-4 minutes until bubbles form on the surface
  6. Flip and cook for another 2-3 minutes until golden brown.