400 Calories
32g Protein
49g Carbs
6g Fats
12g Fiber
Berry Blast Oatmeal
1 Servings 5 Min

Berry
Blast Oatmeal

Berry Blast is a high energy, fiber rich breakfast built to keep you full, focused, and fueled. Steel cut oats and chia seeds provide slow digesting carbs and gut friendly fiber to support steady energy and digestion without crashes. The real upgrade comes from Dummy Supps Mixed Berry Whey, adding clean high quality protein that supports muscle recovery, satiety, and metabolic health. It blends smoothly into the oats to boost protein without changing the texture or taste. Finished with mixed berries for antioxidants and natural sweetness, this is an ideal breakfast or post workout meal for anyone chasing performance, weight loss, or better blood sugar control while getting more value out of their protein powder.

Ingredients

Yields 1

1 scoop Dummy Supps Mixed Berry whey
1/2 cup steel cut oats
1 tbsp chia seeds
3/4 cup water
2 tbsp unsweetened almond milk
1/2 cup mixed berries
1/2 tsp vanilla extract
1 tsp honey
Pinch of salt

Method

4 Steps · ~5 Min

01

Add oats, chia seeds, and water to a microwave-safe bowl.

02

Microwave for 1–2 minutes until oats are softened.

03

Stir in protein powder, almond milk, vanilla extract, honey, and salt until smooth.

04

Fold in mixed berries, mix gently and enjoy.