Apple French Toast Casserole

390

Calories

36g

Protein

41g

Carbs

12g

Fats

13g

Fiber

Breakfast

10 servings

70 min

Apple French Toast Casserole

Warm, cozy, and packed with classic fall flavor, this Apple French Toast Casserole is a high protein take on a comforting breakfast favorite that feels indulgent but fuels you well. Cubed low carb bread is soaked in a rich cinnamon custard made from whole eggs, egg whites, unsweetened almond milk, Greek yogurt, and whipped cream cheese, creating a soft center with a golden, lightly crisp top. Multiple scoops of Dummy Supps Vanilla Whey are blended into the batter to significantly boost protein, supporting muscle recovery, satiety, and steady energy. Fresh diced apples are folded throughout, adding natural sweetness, fiber, and that nostalgic apple cinnamon flavor. Baked until perfectly set and finished with a creamy protein frosting and optional maple syrup drizzle, this casserole is ideal for weekend brunch, holiday mornings, or make ahead meal prep that keeps blood sugar stable while satisfying cravings.

Ingredients

5 scoops Dummy Supps Vanilla Sundae whey
12 slices low-carb bread
6 eggs
3 cup egg whites
2 cups unsweetened almond milk
1 cup nonfat plain greek yogurt
1 cup whipped cream cheese
6 diced apples
1 tbsp vanilla extract
2 tbsp cinnamon
Glaze: 1/2 cup whipped cream cheese
Glaze: 1/4 cup nonfat plain greek yogurt
Glaze: 2 tbsp monk fruit/stevia sweetener
Glaze: 1 scoop Dummy Supps vanilla whey
Glaze: 2 tbsp unsweetened almond milk

Steps

Preheat oven to 350°F and lightly coat a baking dish with cooking spray
Cut bread into cubes and spread evenly in the baking dish.
In a large bowl, whisk together eggs, egg whites, almond milk, Greek yogurt, protein powder, whipped cream cheese, vanilla extract, and cinnamon until smooth.
Dice apples and gently fold them into the mixture.
Pour the mixture evenly over the bread, ensuring all pieces are coated.
Let sit for 10 minutes to absorb, then bake for 50-60 minutes until golden brown and set.
In a bowl, whisk together whipped cream cheese, Greek yogurt, sweetener, protein powder, and almond milk until smooth. Spread over the warm French toast bake before serving or serve on the side.
Drizzle each portion with maple syrup.