Berry Blast Oatmeal
Time
5m
Cal
400
P
32g
310
Calories
31g
Protein
58g
Carbs
7g
Fats
13g
Fiber
Apple
Cinnamon Oatmeal
Warm, cozy, and deeply satisfying, this Apple Cinnamon bowl tastes like classic comfort food while delivering powerful, balanced nutrition. Steel cut oats and chia seeds create a thick, fiber rich base that supports digestion and long lasting fullness. Fresh diced apple is gently cooked with maple syrup, cinnamon, and nutmeg to create soft, caramelized bites that mimic baked apple pie filling. Unsweetened almond milk and vanilla round out the flavor, while Dummy Supps Vanilla Whey blends seamlessly into the oats, boosting protein to support muscle recovery, satiety, and steady energy. Perfect for cool mornings or anytime you want a grounding, nourishing meal, this Apple Cinnamon recipe delivers nostalgic flavor with functional fuel that keeps cravings low and energy high.
Ingredients
1 scoop Dummy Supps Vanilla whey
1/2 cup steel cut oats
1 tbsp chia seeds
3/4 cup water
2 tbsp unsweetened almond milk
1 small apple
1 tsp maple syrup
1/2 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
Method
01
Dice apple into small pieces.
02
Add oats, chia seeds, and water to a microwave-safe bowl. Microwave for 1–2 minutes until oats are softened.
03
Stir in protein powder, almond milk, vanilla extract, cinnamon, and nutmeg until smooth.
04
Heat a small pan over medium heat, add diced apple and maple syrup.
05
Cook for 2–3 minutes, stirring occasionally, until apples are soft and caramelized.
06
Top oatmeal with warm maple cinnamon apples and enjoy.
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