Muscle Dummies
Supplement Guide
Discover the perfect supplements to fuel your fitness journey and achieve your goals
Whey Protein Powder
Build & RepairWhat it does
Helps you hit daily protein
Supports muscle growth & fat loss
When to use
Post-workout
As a meal add-on when protein is low
Key rule
Protein powder = food, not a steroid
If you already hit protein, you don't need more
Salt-Based Electrolytes
Hydrate and PerformWhat it does
Replaces sodium lost through sweat
Improves hydration, pumps, performance
Who needs it
People who train hard
Heavy sweaters
Low-carb or active lifestyles
When to use
Pre-workout
During long/hot training
Any time hydration feels “off”
Probiotics
Digest and AbsorbWhat it does
Improves gut health
Helps digestion, bloating, nutrient
absorption
Who needs it most
Frequent bloating
Poor digestion
High stress / poor diet history
When to use
Daily, consistently (timing not critical)
Creatine
Strength and PowerWhat it does
Increases strength & power
Helps build muscle over time
How to take
3–5g daily
No loading needed
Take anytime, every day
Myth
Doesn’t damage kidneys (if healthy)
Water weight ≠ fat gain
